The Juice Cleanse Schedule

Anne is taking part in Bernadette Bohan’s Juice Cleanse today!

Here is today’s schedule from Bernadette Bohan’s Change Simply blog. If you missed this schedule this morning, why not try this tomorrow.

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Wake Up Call

Start you day with a glass of water and juice of 1/2 a lemon.

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Breakfast Juice

• 1 full cucumber
• 2 Stalks of celery 1
• 1/2 Lemon.
• Some Kale (or spinach)
• Small amount of ginger to your taste

Process through juicer and enjoy. No coffee or lattes needed on your way to work.

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Mid-morning

Coconut water – This will keep you hydrated & stave off hunger pangs (available in most health stores and supermarkets)

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Lunch time

Green Juice as per breakfast. You can add an apple if you are a beginner and are not staying away from fruit. More lemon is a good alternative to apples. I also stay hydrated with a nice herbal tea at this time and remember plenty of water throughout the day

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Mid-afternoon

Coconut water. This is when many people feel tired and sleepy. If you have hunger pangs drink more water or a herbal teas.

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Tea time (or should we say Juice time!)

This is your third and final juice of the day,make it the same as your previous two juices. I like to keep it simple and stick to the same juice each day.

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Dinner

Melon Gazpacho

This yummy soup replenishes electrolytes and tastes delicious.

• 1 medium cantaloupe melon.
• Peel, seed, and chop melon
• Purée through your juicer.
• Serve gazpacho chilled

Remember to drink plenty of water throughout the day & herbal teas to stop yourself from getting hungry before it happens and to also keep yourself hydrated throughout. Staying hydrated will help the detoxification process.

For more information, visit Bernadette Bohan’s website changesimply.com.

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Tell us how you got on with your Juice Cleanse, and if you have a few healthy tips or recipes join us on Facebook and share with us, or you can email info@roches.ie.